Downloads

Taikyoku Shodan - 1st Kata |

Taikyoku Nidan - 2nd Kata |

Taikyoku Sandan - 3rd Kata |

Heian Shodan - 4th Kata |

Heian Nidan - 5th Kata |

Heian Sandan - 6th Kata |

Heian Yondan - 7th Kata |

Heian Godan - 8th Kata |

Tekki Shodan - 9th Kata |

Tekki Nidan - 10th Kata |

Bassai Dai - "to storm the fortress" |

Jitte - "ten hands" |

Empi - "flying swallow" |

Henderson featured in George County Times |

Motobu-Ha Shito-Ryu Karate-Do (2007 PowerPoint by Shihan James Herndon) |

Karate Terminology Resource (PDF) |
Credit to: http://www.seitokai.eu/ for step-by-step images of kata.