Downloads
| Taikyoku Shodan - 1st Kata |
| Taikyoku Nidan - 2nd Kata |
| Taikyoku Sandan - 3rd Kata |
| Heian Shodan - 4th Kata |
| Heian Nidan - 5th Kata |
| Heian Sandan - 6th Kata |
| Heian Yondan - 7th Kata |
| Heian Godan - 8th Kata |
| Tekki Shodan - 9th Kata |
| Tekki Nidan - 10th Kata |
| Bassai Dai - "to storm the fortress" |
| Jitte - "ten hands" |
| Empi - "flying swallow" |
| Henderson featured in George County Times |
| Motobu-Ha Shito-Ryu Karate-Do (2007 PowerPoint by Shihan James Herndon) |
| Karate Terminology Resource (PDF) |
Credit to: http://www.seitokai.eu/ for step-by-step images of kata.
